1. The best way to prevent seasonal flu is getting yourself and your family vaccinated early during the season. Everyone 6 months of age and older should get the vaccine. 2. Avoid touching your eyes, nose and mouth and wash your hands often with soap and...

Do you remember the last time you had your blood pressure checked? If your blood pressure is in the healthy range and you have no other risk factors such us cardiovascular disease, diabetes or family history of high blood pressure, you should have it checked at...

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